16 lbs left to goal

minimins.com - 2013-03-21 07:16:32 - Similar - Report/Block

So I originally put 16lb to goal but have just realised its only 13.5 :). Here goes..... Wednesday 20/3/2013 Extra Easy breakfast hovis seed sensations (hexb) cheese single (1/2 hexa) Mushrooms egg margarine (2 syns) lunch boots shapers sushi (1.5 syns) banana dinner 3 fish fingers (6 syns) sw chips baked beans snacks orange apple then i...

Measuring for syns.. be carefull!

minimins.com - 2013-03-22 12:16:49 - Similar - Report/Block

i have 2 sugars in my coffee 4 times a day which works out at 8 syns... or so i thought! i bought a set of measuring spoons and checked how much sugar i was actually using and it worked out to be 3.5 syns per coffee!! (3 and a half tea spoons) so i had been using not 8 syns, but 14 syns! now im measuring and having proper tea spoons, but...

Any idea how many syns in these crepes?

minimins.com - 2013-03-21 22:45:33 - Similar - Report/Block

Hiya, I was out for dinner for a friend's birthday at a creperie. I split a savoury crepe and a sweet crepe with a friend. How many syns do you think were in each? The fillings were - grilled aubergine, tomato, halloumi, feta, olives, cheese, red onion & oregano and Maple syrup (around 2tbsp) and a small amount of butter( around a tsp) Th...

Omg why did i binge

minimins.com - 2013-03-20 22:20:23 - Similar - Report/Block

Hi all just venting I'm in my second week after an amazing week 1 loss yesterday n today was doing so well n then went n ate chocolate n biscuits waaaay above my syn allowance I can't even calculate :( I had salmon 2 pieces for dinner n didn't realise they were 6 syns each as they had sweet chilli seasoning!!! N I'd already had 12 syns so...


minimins.com - 2013-06-07 22:49:43 - Similar - Report/Block

I'm wondering if I have something at 65 calories (3.5 syns) and something at 45 calories (2.5 syns) adding up to 110 in total can I count it as 5.5 syns as a total ? Or would it have to be counted seperate at 6 syns ?...

Danio 0% Fat Strained Yogurt with a Passionfruit Fruit Layer - 1.5 syns of heaven

minimins.com - 2013-03-26 23:52:18 - Similar - Report/Block

I saw these in the Sainsbury's the other day on offer 50p each, so I checked them out on Slimming World Website and they are 1.5 syns each. They are so thick my spoon stood up on its own in the thick plain yoghurt and when i pulled my spoon out it was covered in yummy passionfruit sauce with seeds included it was so lush. A defintate reco...

im new tonight! need syns for weatherspoons skinny chicken burger & salad ?

minimins.com - 2013-05-02 21:24:53 - Similar - Report/Block

hi everyone im on my 4th week of slimming world 1st week i lost 4.5 lbs week2 i stayed the same(had 2 family b days! eek) week 3 lost 1lb i went out for lunch today and had the skinny chicken burger in jd weatherspoons but the syns for this are not on SW online!. any idea how much it would be? it was a plain burger in a bun with salad i d...

Christmas and Cadburys SYNS read before you feed.

minimins.com - 2012-11-13 15:09:53 - Similar - Report/Block

I just found this on face book and thought it would be good to share :-) The chocolate is in the shops and there are 6 weeks to go - to help you keep syn free we've compiled a list of Christmas Chocolates!! If there's something not on the list feel free to add your own :) CADBURY Chocolate Eclair - 1.5 syns each CADBURY Christmas Advent C...

Extra Easy Need help with my syns

minimins.com - 2013-03-06 11:13:22 - Similar - Report/Block

I bought a Sainsbury's Be good to yourself Braised beef with Mash this morning to have for my lunch. It says it's 311 kcal but I know this doesn't mean anything on SW EE. I checked the SW website but I just can't find the syns value online. I was wondering if any of you might have already had this ready meal and know how many syns it is.

Puddings Easy Bread and Butter Pudding with WW bagels

minimins.com - 2013-03-21 22:11:21 - Similar - Report/Block

I just made up a microwave bread and butter pudding and it was lush, just like the real thing. I used a weight watchers bagel which technically has 8 syns in but personally I have these as a HEb plus 2 syns as they have more fibre and less fat in than the equivalent in wholemeal bread and are just 160 calories. The bagels hold the mixture...

Syns Help Please!

minimins.com - 2013-03-20 09:46:55 - Similar - Report/Block

Hiya! Please can you help, it's a week before payday and we ate from the freezer last night. Found some gorgeous Tuna Simply Bake Tuna in Chilli Butter, it was so nice I'm sure it's not SW friendly, can't find it in the guide but could someone please help and syn it for me so I can assess the damage!? Tuna Steak so had some 'free food' in...

Syns in iced cinnamon swirl?

minimins.com - 2013-03-12 20:43:07 - Similar - Report/Block

I treated myself after weigh in today at Waitrose, but Starbucks do a similar product...anyone got any ideas of the number of syns? Thank you v much...

evolveStar Join

Syns in Knorr Mealmaker sachets?

minimins.com - 2012-10-01 23:03:28 - Similar - Report/Block

Sorry if this has already been posted somewhere. I did a site search & one on google and I can't find anything about it. Does anyone know how many syns are in a Knorr Mealmaker Chilli Con Carne sachet? It's not in the SW online list. Help please!! :confused: NI per 100g: 339 calories, 13.3g protein, 56.3g carbs, 5.7g fat, 45g per pack...

How many syns for a single pringle?

minimins.com - 2013-04-11 23:09:13 - Similar - Report/Block

Don't know how many Pringles you get for 25g which is 6.5 syns?!...

Weetabix golden syrup

minimins.com - 2013-02-12 09:56:58 - Similar - Report/Block

On the on line syns it says 8 syns for 2 of these. Can they be a HEb +2 like the chocolate ones? Thanks...

Extra Easy: How many syns please

minimins.com - 2013-03-04 00:42:12 - Similar - Report/Block

Can anyone please tell me how many syns are in the Muller corner desert inspired Eton mess and apple pie...

Extra Easy Do Multi Vitamins have syns?

minimins.com - 2013-03-15 10:30:06 - Similar - Report/Block

Can anybody help? Just wondering if multi vitamins have syns? I have had a cold on and off for the last 3 weeks and I though eating all the fruit and veg that I do might get rid of it, or at least keep it at bay. Just thought about taking multi vits as I used to years ago before I started slimming world , but know that cod liver oil tabs...

regex is behaving incorrectly

stackoverflow.com - 2012-05-27 21:27:15 - Similar - Report/Block

Script: import re matches = ['hello', 'hey', 'hi', 'hiya'] def check_match(string): for item in matches: if re.search(item, string): print 'Match found: ' + string else: print 'Match not found: ' + string check_match('hey') check_match('hello there') check_match('this should not match') check_match('oh, hiya') Output: Match not found...

Kopparberg syns

minimins.com - 2013-03-07 08:21:12 - Similar - Report/Block

Does anybody know how many syns are in kopparberg alcohol free premium pear cider 500ml. I have no other info than that sorry!!!!...

Heinz Spaghetti Bolognase syns

minimins.com - 2013-02-18 12:24:19 - Similar - Report/Block

Hey Does anyone know how many syns there is in a can of spag bol heinz? just for emergencies, as theres a can in the cupboard lol...

Tuna Sweetcorn Mayo Jacket Potato?

minimins.com - 2013-02-27 11:40:26 - Similar - Report/Block

Hiii all, I have the day off from work Friday & plan to go shopping, the place I'm going has a jacket potato restaurant...I know they're fine, but how many syns would you say roughly are in the mayo, it isnt smothered in it but a tiny portion on top of a small potato always leaves me in a state of panic for the rest of the day and I end u...

Tinned peaches syns or HEb??

minimins.com - 2013-02-20 14:49:56 - Similar - Report/Block

Does anyone know if tinned peaches are a HEb choice? It doesn't mention them in the book but apricots and pears are? Kinda hopin I won't have to use syns to eat them :-)...

Syns in M&S fuller longer salmon meal...

minimins.com - 2013-01-31 12:00:34 - Similar - Report/Block

Hi, I'm back on the wagon after a couple of years, but have yet to join a group... I've never asked for syns values before (as I feel cheeky asking) but I'm desperate to find out the syns for the following meal from M&S... The pack is 385g. I've searched google and minimins to no avail! (I am at work however, so some sites are banned!) Ma...

Grabbit chicken syns?

minimins.com - 2012-10-12 13:18:55 - Similar - Report/Block

Hi sorry don't have access to online just wondered if some 1 can tell me the syns of the grabbit chicken? Never seen em before n there on offer at a quid at spar! X...

Syns for spud u like?

minimins.com - 2013-03-16 23:40:36 - Similar - Report/Block

Does anyone know the syns for spud u like please, particularly the prawn mayo and cottage cheese flavour? Am off shopping tomorrow and thinking this is going to be the healthiest lunch.

Step 1 Sole Source My Progress to date...

minimins.com - 2013-06-09 22:40:52 - Similar - Report/Block

Hi all, moved to this forum today, a lot more going on!! :) My progress so far started on the 6th May 2013 Starting weight 12 stone 12lb Week 1 - 14.05.13 - 7lb loss Week 2 - 20.05.13 - 4lb loss Week 3 - 27.05.13 - 3.5lb Loss Week 4 - 03.06.13 - 3lb loss Week 5 - 10.06.13 Week 6 - 17.06.13 Week 7 - 24.06.13 Week 8 - 01.07.13 Week 9 - 08.0...

Hiya new to tsr, leeds met 2013 student

thestudentroom.co.uk - 2013-03-21 00:21:31 - Similar - Report/Block

Hiya, Thought i join this and get to know some people before i go in september :) I'm going to be studying Events Management at Leeds met. Come and say hi if you're coming to leeds met or studying this course...

hva syns dere om barcode i oslo ?

diskusjon.no - 2013-04-23 01:05:12 - Similar - Report/Block

syns det ser kult ut jeg http://www.dagbladet.no/2013/04/22/nyhet er/oslo/barcode/skandinavia/26798527/...

Syns in Morrisons chicken burgers?

minimins.com - 2012-08-01 15:20:13 - Similar - Report/Block

:wavey: Hi everyone! I was wondering if someone could tell me how many Syns are in Morrisons Savers Breaded Chicken Burgers? I've scoured the internet and so far found nothing on them. :help2: The nutritional info: Per burger. Calories - 112 Sugar - 0.5g Fat - 5.1g Saturates - 0.6g Protein - 6.9g Hoping to have 1 or 2 for my dinner with s...

Syns for Morrisons Greek style yogurt with honey?

minimins.com - 2013-03-14 11:33:16 - Similar - Report/Block

Would anyone have a clue how many syns would be in 100g of Morri's greek style yogurt with honey? I'm thinking it must be high because its like eating fresh cream. Delish!...

How many syns in Co-op Tuna and sweetcorn pasta?

minimins.com - 2013-05-01 20:19:31 - Similar - Report/Block

Due to having no kitchen today my partner nipped to the shop to get some lunch. I asked him to get me Mug shots but they didn't have any and instead got me a Co-op Tuna and sweeten pasta. It's a pasta/mayo type thing. 300g. 540kcal, 26.9g fat!!! I am sure it's enormous syns! He meant well and thought he was doing the right thing but it's...

pitta bread a a healthy extra

minimins.com - 2013-03-01 10:35:34 - Similar - Report/Block

I find out recently that the asda flame baked pitta breads are no longer a healthy extra. I checked the Syns and 1 60g pitta is 7 Syns. Could I have 1 as a healthy extra and add 1 Syn...

Can anyone help with syns in morrisons meat free food please?

minimins.com - 2013-05-02 12:01:51 - Similar - Report/Block

Can one of you lovely slimming world people find out what syns are in the morrisons meat free frozen range? Things like mince, pieces, sausages, hot dogs etc :) Thank you in advance <3...

Syns in chapati

minimins.com - 2013-03-19 19:36:17 - Similar - Report/Block

Hi all can somebody please work out the syns in a chapati for me please??? Nutritional facts per chapati are as follows: Calories 81 Sodium 0 mg Total Fat 1 g Potassium 0 mg Saturated 0 g Total Carbs 16 g Polyunsaturated 0 g Dietary Fiber 2 g Monounsaturated 0 g Sugars 1 g Trans 0 g Protein 3 g Cholesterol 0 mg Vitamin A 0% Calcium 0% Vit...

Weetabix on the go breakfast biscuits

minimins.com - 2013-05-01 13:55:02 - Similar - Report/Block

So I sent my other half to do some shopping and he brought me back a box of Weetabix breakfast biscuits. I ran them through the calculator because they weren't on the HEB list, and found out they are 11 syns a pack :O That's nearly 2 curly wurlies! Is there a way to use it as a HEB plus some syns?...

How many syns are in Sainsburys BGY extra lean pork sausages

minimins.com - 2012-08-20 19:05:47 - Similar - Report/Block

Hi All I have just started SW again does anyone know how many syns there are in Sainsburys Be Good To Yourself reduced fat pork sausages and also 1/4 pack of Mr mash thank you any help would really be appreciated. Mrssmudger0121:confused:...

Chocolate weetabix

minimins.com - 2013-05-28 12:00:56 - Similar - Report/Block

Can anyone please confirm the syns in2 x chocolate weetabix? The large ones, not the mini ones? I抦 looking online and have found it saying you can have it as hexB plus 2 syns, but then I also read they can抰 be had like this anymore and need to be just synned. Can anyone please confirm?...

Syns pls in quorn garlic and herb goujons

minimins.com - 2013-03-04 11:55:00 - Similar - Report/Block

Hi I was a member online before but sadly I have been paid off from my job so can't afford to continue online at the moment :( Please can some kind person tell me the syns in Quorn Garlic and Herb Goujons - they are chilled and are new. Thanks this site looks great only just found it!!...

How long after the closing date do you hear back?

thestudentroom.co.uk - 2013-05-09 04:16:40 - Similar - Report/Block

Hiya everyone I have applied to about 4 research projects to get onto a PhD from Dundee, and The actual closing date is next week. I applied for the course at the start of the year and not heard if I have been successful or not. Is it normal to wait this long? I am doing either drug discovery or neuroscience, my first degree was in chemis...

Hva syns dere om jesus?

diskusjon.no - 2013-05-06 09:34:44 - Similar - Report/Block

Hei. Jeg lurte på hva dere syns om jesus? Er d bare for religiøse eller bør han være et forbilde for alle, religiøse eller ikke?...


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