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Push & Pull

kfd.pl - 2013-05-03 12:37:29 - Similar - Report/Block

Witam, po przetestowaniu splitu, fbw ab, abc, przód tył, nadszedł czas na push & pull. O ile klasyczny split był dla mnie za mało intensywny, fbw zbyt intensywny to p&p wydaje mi się być idealnym treningiem. Mam zamiar wykonywać ten plan 4 razy w tygodniu: pon-A, wt-B, śr wolne, czw-A, pt-B. Cel: masa, dieta ok. Także proszę o ocenę i wyh...

Trening na mase.

kfd.pl - 2013-03-04 13:19:11 - Similar - Report/Block

Witam, Jaki rodzaj trningu najlepiej wybrac split 3x ,split 4x, Push&Pull 3x czy Push&Pull 4x ? Diete stosuje ok, 12 dni...

Trening Push&Pull (4 dni)

kfd.pl - 2013-03-17 08:29:26 - Similar - Report/Block

Witam wszystkich :) Do tej pory od stycznie ćwiczyłem treningiem 5x5, niestety siła stanęła już w miejscu, więc postanowiłem zmienić trening na Push&Pull. Z treningiem miałem już wcześniej do czynienia i przypadł mi do gustu (dobre efekty, krótki czas spędzany na siłce). Trening rozłożony na 4 dni: Pon pull Wt push Czw pull Pt push TRENIN...

Trening - podstawowe ćwiczenia + progresja liniowa

kfd.pl - 2013-04-25 11:59:44 - Similar - Report/Block

Podstawowe ćwiczenia + progresja liniowa Push 1 Przysiady Wyciskanie Wyciskanie żołnierskie Wyciskanie sztangielek skos dod. Pompki na poreczach w wersji na triceps Push 2 Przysiady wyciskanie wyciskanie sztangielek siedząc Wykroki Francuz leżąc za głowe Pull 1 1.Mc 2.Wiosłowanie 3.Żuraw 4.Uginanie stojąc 5.Szrugsy Pull 2 1.Mc 2.Podciągan...

Pull i Push- Kilka podstawowych pytań

kfd.pl - 2013-02-08 16:37:40 - Similar - Report/Block

Witam Proszę o uzasadnianie swoich odpowiedzi Bardzo proszę o pomoc moge odwdzięczyć się tylko plusami 1. Czy wystarczy jeden plan Push i jeden Pull?? robiony naprzemiennie w tygodniu czy lepiej mieć po 2 np lekki i ciężki. 2. Czy lepiej jest ćwiczyć PiP co drugi dzień czy 4 lub 3x w tygodniu?>? dlaczego? 3. Jakie i czy są negatywne konse...

H100i push/pull fan configuration

guru3d.com - 2013-02-19 10:28:21 - Similar - Report/Block

Hello folks ! I ordered a H100i cooler to help me achieve higher OC on my i5 3570K which is currently running at 4.2 Ghz on stock intel cooler. So i have my two Gentle Typhoons 2500 rpm fans laying around and I was thinking of using them in addition to H100i´s original fans for push pull config. I thought the best would be to put the fans...

Push & Pull na redukcję - prośba o ocenę

kfd.pl - 2013-03-19 12:52:06 - Similar - Report/Block

Witam, chciałbym zmienić 3xFBW na 4xP&P. Trening o godzinie 19:00, potem 30min aero. Cel to redukcja: PUSH (A) Klatka Wyciskanie sztangi płasko 3s Wyciskanie sztangielek skos dodatni 3s Barki Wyciskanie sztangielek siedząc 3s Podciąganie sztangi do brody 3s Triceps Wyciskanie francuskie sztangi 3s PULL (B) Nogi Przysiad ze sztangą na bark...

Git pull suddenly stopped working, troubleshooting "Repository not found"

stackoverflow.com - 2012-03-27 23:38:10 - Similar - Report/Block

I have been using git to push my local code to a server. I have a local remote that is called "origin" and I have a remote on the server that's called "github". Typically, after committing, I use "git push origin master" to push the local code to github. Next I ssh into the server and use "git pull github master" to pull the github code o...

aptana development environment setup with laptop/desktop

stackoverflow.com - 2012-04-21 00:53:17 - Similar - Report/Block

How would you correctly setup a desktop (win7) and mac osx laptop to work in Aptana using GIT? I think that I am doing this wrong. I believe my problem is that ".project" files are being overwritten at each push/pull when switching between machines. This causes a constant loop of deleting the project, adding the project, conf git, pull,...

DS415M elevator servo arm

helifreak.com - 2013-03-22 19:27:53 - Similar - Report/Block

Just put align ds415m's in my 450. There is no provided servo horn that works on the elevator push pull. I used the single sided arm on all 3 cyclics including the front/elevator but would like a proper arm to use the elevator push pull. Any suggestions? They are a pretty tight fit but go in requiring only trimming just a touch off the bo...

Setup git repository on a server with ssh access

stackoverflow.com - 2013-03-04 13:28:31 - Similar - Report/Block

Following the instructions in this link I managed to create a repository on my $HOME on the uni's server. I clone/pull/push to this repository on the server using SSH My question is: Is it possible to grant access to someone else to clone/push/pull from this repository? Obviously I do not have root privileges on the server side. Furth...

failed to push some refs to git@heroku.com

stackoverflow.com - 2012-03-20 21:28:55 - Similar - Report/Block

I am getting this error when I am trying push my files into heroku rep. Ive set autocrlf = false already in gitconfig but this problem is still there. i have also tried this solution but no gain. Any suggestion is this possible that git is still using old config setting if yes then how can I refresh it. Thankyou C:\myapp>git push herok...

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H100i fan problems

hardforum.com - 2013-03-18 16:11:28 - Similar - Report/Block

Building a machine for a friend and he has a AX1200i and H100i. Problem is that someone convinced him to replaced the H100i fans with Corsair Sp120 fans and now I'm stuck with 3pin instead of 4. I have a NZXT 5 fan controller in the unit that I'm thinking of now controlling the 4 push/pull fans on the H100i rad. Yes ideally I should just...

is my branch tracking to master?

stackoverflow.com - 2012-03-25 08:00:21 - Similar - Report/Block

I did this: git branch --track stats_page to create a separate branch to try something out. But now everytime I push or pull I see: $ git pull From . * branch master -> FETCH_HEAD $ git push Total 0 (delta 0), reused 0 (delta 0) ff0caf5..e360168 stats_page -> master I'm far from a git master so I might be miss un...

Git pull vs Git fetch

stackoverflow.com - 2013-02-27 12:08:06 - Similar - Report/Block

I am working on 2 computers and 1 remote repository. I push some changed from computer 1 to remote. Then I used git fetch from computer 2 to get me new changes (including new files). Nothing happened. I did a git pull and it worked. I know that git pull does a git fetch and then a git merge master origin/master , but what is the purpo...

Kourtney Kardashian’s diamond stud earrings push present

therandomforest.com - 2013-04-30 11:08:21 - Similar - Report/Block

Kourtney Kardashian’s diamond stud earrings push present - In July last year Kourtney Kardashian gave birth to her second child Penelope. The birth was show on TV and for a 2nd time (as she did with Mason) she helped pull the baby out! Of course for any mother the best push present in the world should always be the baby you push out but i...

[Help] How do i actually...

unknowncheats.me - 2013-05-04 08:50:42 - Similar - Report/Block

Update the midfunction hook? o.O Code: __declspec(naked)VOID WINAPI DrawIndexedPrimitive_Call() if ( !DrawIndexedPrimitive_Check ) DrawIndexedPrimitive_Breakpoint(); DrawIndexedPrimitive_Check = true; __asm MOV EDI,DWORD PTR SS:[EBP+0x8] // - Vista and 7 XOR EBX,EBX CMP EDI,EBX PUSHFD PUSHAD MOV EDX,[DrawIndexedPrimitive_CheckP...

"git pull --rebase" leads to "Cannot rebase onto multiple branches"

stackoverflow.com - 2012-04-02 23:43:54 - Similar - Report/Block

So, my work environment has precisely one branch with a remote companion on Github. I'm trying to do git pull --rebase in order to prevent git push from creating merge commit messages that don't provide new information to others working on this project and just gum up the works. But when I try that, it gives me this: From https://gith...

Git disable pushing from local repository

stackoverflow.com - 2011-12-04 13:14:17 - Similar - Report/Block

I have a repository with some core code in it, and for each client I wish to clone it so I can do git pull everytime a client wants to upgrade to the newest functionality. In the interest of not screwing things up and making changes that only one company sees, is there a way to only allow fetches on a local repository basis? I still wan...

EGit - set up remote tracking correctly when creating a branch

stackoverflow.com - 2012-05-10 19:42:26 - Similar - Report/Block

When I create a new branch from a remote branch using EGit I get the wrong remote tracking set up: I create the local branch feature1 from the remote branch refs/heads/master and immediately push to upstream. The followign remote tracking gets configured in my .git/config file: [branch "feature1"] remote = origin merge = refs/heads/mast...

Corsair h60 Push pull skruer

diskusjon.no - 2013-05-03 15:47:17 - Similar - Report/Block

Hei! Jeg har kjøpt meg en Corsair H60 og ønsket å sette på en til vifte slik at jeg får bedre effekt med kjølingen(Push pull). problemet mitt er mangel på skruer (ettersom H60 ble bare levert med skruer til én vifte) jeg har lett litt på nettet for å finne de riktige skruene, men finner ikke noen forhandlere som shipper til Norge. Jeg har...

Libxml2 - 2.9.1

dodownload.com - 2013-05-13 11:47:45 - Similar - Report/Block

Libxml2 exports Push (progressive) and Pull (blocking) type parser interfaces for both XML and HTML.

New Cydia Tweak ‘PullAll’ Brings Pull to Refresh to Mobile Safari

ifans.com - 2013-04-26 02:48:54 - Similar - Report/Block

Familiar with the (relatively) new pull to refresh function within the iOS 6 Mail.app? Some would argue that the tiny refresh button in Safari is hard to tap and that Apple should have included this same pull to refresh feature there too. Much like many of the other things people wish Apple did, there’s a Continue reading New Cydia Tweak...

Django-MongoDB-Engine: Support for $addToSet, $push, $pull, etc?

stackoverflow.com - 2012-03-30 00:48:05 - Similar - Report/Block

I'm using the django-mongodb-engine, django-nonrel, djangotoolbox projects / packages to get django talking with mongodb. Is there any way through the normal django ORM and QuerySets to take advantage of the update modifiers supplied by mongodb such as $addToSet, $pop, $push, etc?...

What is the difference between git push and git pull?

stackoverflow.com - 2012-06-28 10:23:44 - Similar - Report/Block

I just stumbled over something peculiar today. I asked a co-worker at my summer job to help me set up a new remote git repo for my code and there was a lot of confusion about what he did and what I wanted to do. I asked him to send over his config to be able to see the path to his remote and found out that he didn't have a remote. When I...

Long file name stops pull from github.com

stackoverflow.com - 2013-03-29 13:44:17 - Similar - Report/Block

When creating a file through the github.com web interface, an accident occurred where the contents of the file were pasted into the new file name text box. This created a really long file name in the github repository. The filename contained double quotes, single quotes, utf-8 weird quotes from M$ Word etc... After this file was created,...

SafeCom Mobile Pull Print for Android

androidzoom.com - 2013-04-12 03:37:46 - Similar - Report/Block

SafeCom a/s The SafeCom Mobile Pull Print app can only be used in organizations with licensed SafeCom solutions. The app lets you connect to your organization’s Pull Print solution, providing Pull Print functionality via your smartphone. Use the app to... FREE

Push notification with the phonegap - cordova push plugin and pushwoosh.com

stackoverflow.com - 2012-06-28 11:19:09 - Similar - Report/Block

I have tested to send push notifications with cordova-1.8.1.js and the push plugin together with pushwoosh.com and it work as it should. I followed this tutorial: http://www.pushwoosh.com/programming-pus h-notification/push-notification-sdk-int egration-for-phonegap/ The push notification is send to my iPhone and it plays the sound and show...

Tortoisegit won't work properly

stackoverflow.com - 2012-04-19 00:42:25 - Similar - Report/Block

When I try to use "Git Sync" and then "Pull" I get the error: "Couldn't load this key (unable to open file)" It then tries to proceed with the pull and I get this error: "Disconnected: No supported authentication methods available (server sent: public key)" This has happened only since I upgraded to 1.7.8.0. It was all working just fine b...

Blackberry push notification implementation

stackoverflow.com - 2009-11-14 04:06:19 - Similar - Report/Block

How does one implement a push notification for a blackberry app? I heard that in order to do so I need to purchase a Blackberry Enterprise Server which costs me 1400 per year. Is this true? Where is a good starting point in implementing push notifications? I am experienced with iPhone push development, but cannot find the equivalent for b...

[Coding] How to hook D3D9 with gameoverlayrenderer.dll

unknowncheats.me - 2013-05-08 20:53:29 - Similar - Report/Block

Hello, here's how you can use Steams game overlay to hook D3D9... They detour various functions from the D3D Device like this: Code: .text:1002F822 mov ecx, [esi+40h] .text:1002F825 push offset sub_1002E6D0 .text:1002F82A push ecx .text:1002F82B call FunctionAlreadyHooked .text:1002F830 add esp, 8 .text:1002F833 test al, al .text:1002F835...

High Resolution Push Button icon (PSD)

psdblast.com - 2012-09-10 12:39:36 - Similar - Report/Block

Stylish push button with shiny metal ring. A button template where you can use custom text according to your need. Red color push button & Green color push button are made in Photoshop. File Resolution: 1280 × 1024 File Format: PSD ( vector) Keywords: shiny push button, red alarm button, web security, stop button, emergency sign Size:...

Solid tail boom doesn't quite fit

helifreak.com - 2013-05-21 07:03:09 - Similar - Report/Block

I went to my LHS and picked up BLH3902S - Solid Tail Boom for MCPX BL. It wasn't until a simple hover flight and a half in that I noticed an extreme tilt on the tail fin caused by the fact that the tail boom had pushed out of the socket in the frame. After paying attention it made sense - the new tail boom uses a solid rod so the wires do...

git checkout tag, git pull fails in branch

stackoverflow.com - 2012-04-13 19:55:46 - Similar - Report/Block

git is giving me some headache lately. I have cloned a git repository and then checked out a tag: # git checkout 2.4.33 -b my_branch This is OK, but when I try to run git pull in my branch, git spits out this error: There is no tracking information for the current branch. Please specify which branch you want to merge with. See git-pull(...

Error: deploying Rails 2.3.8 app to heroku

stackoverflow.com - 2012-07-19 01:26:55 - Similar - Report/Block

Would appreciate any insight into how to get my Rails 2.3.8 deployed using Heroku. I am getting the following error message when I try to push to push to heroku: git push heroku master Enter passphrase: Counting objects:3, done. Compressing objects: 100 % (2/2), done. Writing onject: 100 % (3/3), 4.34 KiB, done. Total 3 (delta 0), r...

Actionscript 3 RegExp quantifiers do not seem to work properly?

stackoverflow.com - 2012-05-04 06:48:13 - Similar - Report/Block

In Actionscript 3, I am trying to use regex to test user input. The following code tests a string: private function ValidateModifier(tst:String):Boolean var validDieRoll:RegExp = /([+-]?)([0-9]+)d([0-9]+)/; return ( validDieRoll.test( tst ) ); It is supposed to allow a + or - sign in the beginning of the string sequence, but ONLY one. H...

Possible epiphany on main gear mesh.

helifreak.com - 2013-04-30 14:14:21 - Similar - Report/Block

Ok... So I along with most of you have been fighting the smoothness of the gear mesh between all gears (both a/b and c/d)... So as I was drinking my coffee this morning I was fiddling around this morning I noticed something major. It seems a lot of my grinding and such that I "thought" was the (c/d) gear mesh is NOT the issue. I started p...

2 Motors, 1 Servo, & few other parts

helifreak.com - 2013-02-18 07:36:55 - Similar - Report/Block

Pyro 650-62 @ $225 Scorpion HK2 4225-55LE @$250 Futaba BLS256 @$130 Quick UK 10mm blue swash @$45 6 Quick UK red servo push pull wheels @$25 All are brand new and prices include shipping and PP fees Attached Thumbnails...

Работа со стеком - С++ для начинающих

cyberforum.ru - 2013-03-15 14:53:40 - Similar - Report/Block

Код: #include #include int main() std::stack a; a.push(1); a.push(1); a.push(1); a.push(1); a.push(1); a.push(5); a.push(1); a.push(6); a.push(1); a.push(1); a.push(1); a.push(1); for(size_t i=0; i < a.size(); ++i) std::cout << a.pop() << "->"; return 0; не могу понять, как достать элемент из стека...

Станция утилизации фреона ITE MAXI-R

slando.kh.ua - 2013-05-05 20:26:08 - Similar - Report/Block

Для всех фреонов + R-410a, жидкость: 82кг/час, газ: 35кг/час, push-pull метод: 320 кг/час, компрессор без масла, шланги тяжелого режима http://kharkov.kha.slando.ua/obyavlenie/ stantsiya-utilizatsii-freona-ite-maxi-r- ID6n6aN.html...




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